Behind the Work

My Background

I love connecting dots. Uncovering hidden gems. Guiding people back to their own intuition, wisdom and deep knowing. And from that place, helping people create a life with conscious design. One that deeply serves their wellbeing, growth, sovereignty and service to the world.

My broad experience and explorations have given me insights into areas of life that are quite diverse and contrasting. I feel quite comfortable moving between the mind, body, feelings and spirit as is needed in sessions.

Wherever we need to go, we go.

The way I choose to be of deep service to the world is by holding a loving, non-judgmental and full-permission space, bringing both the sensitivity and practicality needed for lasting and integrated change, and teaching people to weave together the threads of their life into an exquisite work of art.

Experience

I draw on my vast personal and professional experience, bringing together the practical and emotional, the mind and the body, expansive spiritual oneness and grounded earthly human realities, the fun bits and challenging aspects of the human experience.

Personal Transformation

Have spent more than 1,000 coaching hours working with over 200 clients in my personal practice and as a coach in other personal development companies. Facilitated in group coaching sessions, workshop spaces, and meditation circles. Guest lecturer and speaker on a wide variety of topics such as: integration, sacred sexuality, life organization techniques, and nervous system hacks. Have studied and been actively involved with Yoga, Meditation, Breath work, Tantra, Sacred Sexuality, Family Constellations, Parts Integration, Archetypes & Shadow work, Non-Linear Movement, Non-Violent Communication, Integrative Somatic Trauma Therapy and other modalities for over 20 years.

Healing Arts

Creator of Embodied Healing Therapies - an integrated form of bodywork connecting the body, emotions, deep nervous system patterns, coaching, massage, intuitive touch, plant extracts and emotional release techniques. Over 1,000 hours delivering Embodied Healing Therapy sessions through therapeutic touch and 1:1 healing work. Through this work, have developed a deeper understanding of the connection between embodied traumas and unprocessed emotions, and the way we think, act and feel. Space holder & Emotional Support person for workshops and retreats on relationships, sexuality, embodied archetypal dance, and deep personal development work. Have studied and immersed myself in the work of Massage, Reiki, energy work, herbalism, native plant spirit medicine (non-psychedelic), Neural Resonance Therapy, various emotional release techniques & embodiment practices, and other therapeutic arts.

Business and Systems

Held position such as Operations Manager for an international personal development company and Head of Systems & Culture for crypto-currency company. Created and set up back-end systems, CRMs, built websites and set up organizational systems for multiple personal development businesses. Over 18 years of experience in sales (i.e. retail, cold calling, personal development programs, etc). Deep understanding and love for systems, organization, structure and routines and enjoy bringing that into sessions where beneficial. Have studied Business Leadership and Management and trained with leading sales trainers in Australia.

Personal Life

A dynamic mixture in one human form - very cerebral, grounded, organized and practical, mixed with sensitive, intuitive, creative, and curious exploration. Have fed my deep love and connection for nature through working in horticulture, growing my own food, studying Urban Farming and teaching classes on urban backyard gardens, making herbal extracts, growing houseplants, hiking, camping and immersing myself daily in nature's magic. Dedicated and devoted co-parent to my partner's two teenage kids, traversing all the joys and challenges of raising kids. Creative expressions flow through guitar, art, gardening, cooking delicious nourishing food and creating experiences of connection. Highly value growth and evolution, spiritual and human connection, and continually dive into the depths of the human experience with a burning curiosity. An explorer of life.

Certifications

Certificate in Integrative Somatic Trauma Therapy - The Embody Lab
Certified Holistic Health Coach - Institute for Integrative Nutrition
Diploma of Herbal Medicine - The Elderberry School of Botanical Medicine
Reiki Level 1 - Erin Kyna
Cert IV Relaxation Massage - Central Melbourne Institute
Advanced Diploma in Business Leadership & Management - UIT
Bachelors Degree in Ethnic Studies - University of Oregon

About Plant Teacher Extracts

Meet the Plant Teacher Extracts

Each plant, like humans, has a unique personality, gift, and wisdom that they carry. When we work with the spirit or core essence of these Plant Teachers - in energetic doses (1-3 drops) as opposed to large physical doses (10+ drops) - we get to experience their healing, insights, wisdom and properties on more subtle levels (i.e. energetic, emotional, spiritual, etc). These shifts can be subtle yet potent!

How to work with Plant Teacher Extracts

Your First Encounter

To allow the Plant Teacher Extracts to impact you beyond the physical body, I recommend taking them in “energetic doses” of 1-3 drops at a time.

In your first encounter with a plant extract, I recommend setting yourself up as if you were going to meditate - finding a quiet place where you can sit undisturbed in a place you feel comfortable and open. Take some deep breaths into the belly, relaxing your body as much as possible, dropping into presence and a state of openness and curiosity.

I suggest taking 3 drops (on or under the tongue, swallowing if you choose), and sitting with eyes closed, focusing on what you can feel - in physical and energetic ways.

The plants will “explore” your inner landscape, getting to know your system and Being. Pay attention to what you notice - physical sensations, energy moving in your body and in what direction, any areas of the body you start to become very aware of, emotions or feelings that bubble up, images or colors or textures. Just notice without giving it meaning (if possible).

If this level of subtlety is relatively new for you, you may not feel much at first, or you may be surprised and experience a lot. I encourage you to remain open and curious wherever possible.

Your Second Encounter

Once you feel that you’re ready for a second introduction, take 3 more drops, close your eyes, and open yourself to what wants to reveal itself.

This second round, the plants will be more familiar with your “inner landscape” and can begin really doing their magic.

It’s okay if you don’t feel much, or anything. It’s okay if you feel a lot. This is more subtle work, and can take some days for the plants to do their work.

If something does reveal itself, things feel like they’re shifting, or big stuff moves, the invitation is to allow, observe, and trust that you’re supported by these incredibly powerful and wise plants.

Ongoing Interactions

After your first 2 rounds with the plant, feel free to take 1-3 drops as needed throughout the day, or when you feel called.

These are your allies, your support team - use them! They’re here to help.

I find that taking 3 drops per day for 2 weeks is a great way to immerse yourself in the wisdom of the Plant Teachers, and start to feel the effects of their magic in your life.